Annie Sawyer, Ph. D.
1. Detoxify for 1 or 2 weeks. Eliminate tobacco, alcohol, yeast, flower, eggs, diary, sugar and starches, and acid fruits and veggies for the above period of time. Eliminate all the drugs that could be eliminated without harming effect.
2. After finishing the detox, start a healthy diet, based on plenty of fruits, vegetables, whole grains, and low-fat dairy products. Legumes, low-fat sources of protein and certain types of fish may also help reduce heart disease risk and to reduce your acid reflux problems. Limit intake of saturated fats, eliminate trans fat, and acid forming foods.
3. Avoid fried foods, whole milk or milk based products, chocolate and sweets, fast food restaurants, spicy foods, citrus, tomato, acidic foods, high fat foods, alcohol and regular coffee or carbonated drinks like soda, smoking. Be careful with foods that cause gas forming- beans, broccoli.
4. Get daily exercise. Regular and moderately vigorous physical activity can reduce the risk of fatal heart disease by 25 percent and to help your digestive problems. Combining physical activity with other positive lifestyle habits, such as maintaining a health weight, can provide even more heart and GI health benefits.
5. Watch your weight. Excess pounds can lead to conditions as: high blood pressure, high cholesterol and diabetes - that increase the risk of heart disease and many other conditions including acid reflux.
6. Modulate your stress level with warm baths, aromatherapy, music and relaxation, Reiky or other massage therapy, yoga.
1. Detoxify for 1 or 2 weeks. Eliminate tobacco, alcohol, yeast, flower, eggs, diary, sugar and starches, and acid fruits and veggies for the above period of time. Eliminate all the drugs that could be eliminated without harming effect.
2. After finishing the detox, start a healthy diet, based on plenty of fruits, vegetables, whole grains, and low-fat dairy products. Legumes, low-fat sources of protein and certain types of fish may also help reduce heart disease risk and to reduce your acid reflux problems. Limit intake of saturated fats, eliminate trans fat, and acid forming foods.
3. Avoid fried foods, whole milk or milk based products, chocolate and sweets, fast food restaurants, spicy foods, citrus, tomato, acidic foods, high fat foods, alcohol and regular coffee or carbonated drinks like soda, smoking. Be careful with foods that cause gas forming- beans, broccoli.
4. Get daily exercise. Regular and moderately vigorous physical activity can reduce the risk of fatal heart disease by 25 percent and to help your digestive problems. Combining physical activity with other positive lifestyle habits, such as maintaining a health weight, can provide even more heart and GI health benefits.
5. Watch your weight. Excess pounds can lead to conditions as: high blood pressure, high cholesterol and diabetes - that increase the risk of heart disease and many other conditions including acid reflux.
6. Modulate your stress level with warm baths, aromatherapy, music and relaxation, Reiky or other massage therapy, yoga.
7. Getting a good night rest is a must.
8. Eat at one and the same time each day, without letting your body to starve to death and please include a daily breakfast. Do not overeat and have dinner at 6 PM.
9. Take digestive enzymes with each meal in order to help your digestion.
10. Try to re-inoculate your gut with healthy bacteria by using Probiotics especially if you will take antibiotics due to bacterial problem.
11. Chew 2 to 3 chewable tablets of DGL (a form of licorice) 15 minutes before meals.
12. Use Herbs: oregano or caprylic acid, mint tea, chamomile tea, aloe vera and cucumber are plants that are highly alkaline.
13. In case of constipation: you can help keep your body running smoothly with a fiber-rich diet: add a high fiber breakfast cereal to your morning meal. Add extra servings of vegetables to each lunch and dinner, and substitute whole organic fruits for chips at snack time. Also drink plenty of water, get daily exercise, and utilize some type of relaxation technique daily, such as biofeedback, breathing exercises or yoga (stress can interfere with relaxation of the whole body, including the bowels). In case the above doesn’t help Triphala- an Ayurvedic herb can help and a low dose of magnesium glycinate may also be helpful for chronic constipation.
14. Homeopathy:
Nux Vomica is especially suited to people who are prone to anger, spite, irritability or impatience (stress is damaging to pH balance); troubled with indigestion; addicted to wine, coffee or pepper that are acid forming.
Robinia pseudacacia - This ingredient is used clinically to treat acidity, flatulence, indigestion, burning, and belching. Clinical experience has shown results with heartburn and acidity that comes on when lying down at night.
Rheum Officinale -Commonly called Chinese Rhubarb; this is used to treat early stages of diarrhea, as a laxative in constipation from debility of the digestive organs. In small doses, it improves digestion and appetite, and makes the renal secretions healthier.
Chamomile - This remedy is used for acidity caused from anger. It is frequently used to treat great anguish, complete discouragement, agitation and frenzied excitement. It is believed that your emotions and unresolved anger affects the pH.
8. Eat at one and the same time each day, without letting your body to starve to death and please include a daily breakfast. Do not overeat and have dinner at 6 PM.
9. Take digestive enzymes with each meal in order to help your digestion.
10. Try to re-inoculate your gut with healthy bacteria by using Probiotics especially if you will take antibiotics due to bacterial problem.
11. Chew 2 to 3 chewable tablets of DGL (a form of licorice) 15 minutes before meals.
12. Use Herbs: oregano or caprylic acid, mint tea, chamomile tea, aloe vera and cucumber are plants that are highly alkaline.
13. In case of constipation: you can help keep your body running smoothly with a fiber-rich diet: add a high fiber breakfast cereal to your morning meal. Add extra servings of vegetables to each lunch and dinner, and substitute whole organic fruits for chips at snack time. Also drink plenty of water, get daily exercise, and utilize some type of relaxation technique daily, such as biofeedback, breathing exercises or yoga (stress can interfere with relaxation of the whole body, including the bowels). In case the above doesn’t help Triphala- an Ayurvedic herb can help and a low dose of magnesium glycinate may also be helpful for chronic constipation.
14. Homeopathy:
Nux Vomica is especially suited to people who are prone to anger, spite, irritability or impatience (stress is damaging to pH balance); troubled with indigestion; addicted to wine, coffee or pepper that are acid forming.
Robinia pseudacacia - This ingredient is used clinically to treat acidity, flatulence, indigestion, burning, and belching. Clinical experience has shown results with heartburn and acidity that comes on when lying down at night.
Rheum Officinale -Commonly called Chinese Rhubarb; this is used to treat early stages of diarrhea, as a laxative in constipation from debility of the digestive organs. In small doses, it improves digestion and appetite, and makes the renal secretions healthier.
Chamomile - This remedy is used for acidity caused from anger. It is frequently used to treat great anguish, complete discouragement, agitation and frenzied excitement. It is believed that your emotions and unresolved anger affects the pH.
If you would like to learn more on the above topic, to request an on line or by phone alternative consultation, or a newly written article that can suit your business purposes, please call: (715) 392-7591; (218) 213-6167; or (218) 213-7087
These statements have not been evaluated by the Food and Drug Administration. The material in this newsletter is provided for informational purposes only. Thus our intentions are not to diagnose, cure, mitigate, treat or prevent any disease. If you use the information in this newsletter without the approval of your health professional, the authors of this letter do not assume any responsibility. Copyright @ 2009, Natural Health-Wellness LLC. All rights reserved.
These statements have not been evaluated by the Food and Drug Administration. The material in this newsletter is provided for informational purposes only. Thus our intentions are not to diagnose, cure, mitigate, treat or prevent any disease. If you use the information in this newsletter without the approval of your health professional, the authors of this letter do not assume any responsibility. Copyright @ 2009, Natural Health-Wellness LLC. All rights reserved.
No comments:
Post a Comment